Read Surah Abasa
بِسْمِ اللّٰهِ الرَّحْمٰنِ الرَّحِیْمِ
كَلَّاۤ اِنَّهَا تَذْكِرَةٌۚ۱۱
Assuredly this is a reminderفَمَنْ شَآءَ ذَكَرَهٗۘ۱۲
For any one who desires to bear it in mind,فِیْ صُحُفٍ مُّكَرَّمَةٍۙ۱۳
(Contained) in honoured pages,مَّرْفُوْعَةٍ مُّطَهَّرَةٍۭۙ۱۴
Exalted and holy,بِاَیْدِیْ سَفَرَةٍۙ۱۵
In the hands of scribesكِرَامٍۭ بَرَرَةٍؕ۱۶
Noble and pious.قُتِلَ الْاِنْسَانُ مَاۤ اَكْفَرَهٗؕ۱۷
Accursed is man. How ungrateful is he!مِنْ اَیِّ شَیْءٍ خَلَقَهٗؕ۱۸
Of what substance God created him?مِنْ نُّطْفَةٍ ؕ خَلَقَهٗ فَقَدَّرَهٗۙ۱۹
From a single sperm He created, then proportioned him,ثُمَّ السَّبِیْلَ یَسَّرَهٗۙ۲۰
Then made his passage easy (at birth);